Stress may be harmful for your heart health. During stressful moments, your blood pressure can spike, and you may have an irregular heartbeat. Over time, with continual stress, you may increase your odds of heart disease or heart failure. On the flip side, relaxing and overcoming stress may help your heart health. That’s why we’re taking a moment today to offer up advice to aid you in relaxing…Read More
Cardiologists agree, binge drinking and continual excessive drinking may lead to cardiovascular disease. It’s best to moderate your alcohol intake, or cut alcohol consumption altogether. The American Heart Association (AHA) recommends that women drink, on average, one drink per day or fewer. The AHA recommends that men consume, on average, one to two drinks per day or fewer. You can view further…Read More
Keeping your heart healthy means monitoring your diet - among other things. In our last blog, we mentioned how important it is to exercise, get the right amount of sleep, relax, moderate alcohol, and quit smoking. Today, we’re going to dive a bit deeper into a heart-healthy diet. In general, you’ll want to balance your diet and get plenty of nutrition to keep your cardiovascular system operati…Read More
